4 Ways of Treating Erectile Dysfunction

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Some of the most commonly prescribed medications you can get are Cialis, Levitra, and Viagra. Vidalista 60 mg is the best option to treat Ed.

Although erectile dysfunction may be an unpopular problem, it is treatable. Here are some methods to cure it:

Conventional Medications:-

This is the standard method to treat medical issues. You should visit your physician. The doctor will prescribe medication that aids in relaxing the penis muscles, thereby increasing blood flow to the organ.
Some of the most commonly prescribed medications you can get are Cialis, Levitra, and Viagra. Vidalista 60 is the best option to treat Ed. In addition to these drugs, in addition, there are other standard treatments that you could use. These include penis pump penile suppository vein surgery, implants along alprostadil injection.

Because erection problems can arise due to other conditions like heart diseases, diabetes, and hypertension, you must be in close contact with your doctor so that you are able to first determine the cause of the issue.

To ensure that you are on the right side, never take any medication without the permission of your physician.

Exercises:-

Exercise can help improve blood flow and strengthen the heart, which can prevent reverse hypertension. One of the most effective exercises to do is Kegels. For optimal results, it is important to determine the muscles you must work on. It is recommended to stop and then start your urine only when you are able to find the appropriate muscles.

Once you've identified the muscles you want to strengthen, lay lying on the back, or lie at the end of the chair and the contractions should be timed. This requires you to inhale deeply into your abdomen and relax all muscles that are located around your hips and stomach. As you exhale, you need to contract your Kegel muscles by drawing them upwards to your body. Then, you should keep the contraction in place while exhaling.

Repeat this exercise a minimum of 10 times during each session. For optimal results, practice the exercise twice in the morning and evening.

It's important to remember that you may not get immediate results. You should see results in 6-8 weeks. Although it can take several months to see results, the effects last for a long time.

Food:-

Healthy eating is a method to treat the problem. Some of the most effective foods to eat include:
Watermelon has high levels of citrulline that aids in increasing the flow of blood into the penis. To achieve the proper amounts of citrulline, you must avoid refrigerating the watermelon before cutting it. Make sure you make juice using the watermelon.

Vidalista 40 It boosts your production of hydrogen sulfur, which reduces blood vessel tension. Garlic is also a source of allicin that increases blood flow. If you have loose blood vessels and healthy blood flow the erectile dysfunction issue will most likely disappear.

Papaya is a source of arginine that increases penis blood flow by increasing levels of nitric acid within the body. The higher levels of nitric acids relax the muscles that surround the penis, and dilate the blood vessels, and boost the flow of blood.

Foods that are rich in Zinc Men with Erectile dysfunction have been found to have low levels of zinc inside their bodies. To treat this condition, it is essential to eat zinc-rich foods like unprocessed food such as whole wheat products along with dairy and other dairy-based products.

Herbal Treatment:-

There are many beneficial herbal remedies that have been demonstrated to be effective in treating the condition:


Ginkgo biloba is a well-known herb for its contribution to improving memory, however, researchers have discovered that it also has the ability to cure ED. The herb improves penis blood flow and thus treats the condition. Purple Triangle Pills contain sildenafil citrate which helps to get enough erections.

Muria Puama It is traditionally utilized to treat impermanence within Brazil. Studies have proven that the herb can improve sexual libido as well as s*xual function.

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