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Your brain never fully switches off during sleep. Your auditory cortex stays alert for sudden sounds, and even low-level light exposure suppresses melatonin production. Research published in the Journal of Clinical Endocrinology & Metabolism found that ambient light at night can reduce melatonin by up to 50%.
That means the city glow outside your window isn't just annoying — it's actively working against your body's ability to prepare for deep, restorative sleep.
Noise compounds the problem. Even when you don't consciously wake up, sudden acoustic spikes (a car alarm, a siren, footsteps above) cause micro-arousals that fragment your sleep architecture. You might spend eight hours in bed and still feel exhausted because your sleep cycles are being interrupted dozens of times a night.
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