Rising Diabetes Among Young Indians

Why are young Indians developing diabetes?

Have you ever heard of someone in their 20s or 30s being diagnosed with diabetes and thought, Aren’t they too young for this? Sadly, that’s no longer the case.  Across India, more and more young people under 40 are being diagnosed with type 2 diabetes  a condition once considered a health risk only for older adults.

1. Diet Shift: From Traditional to Processed – Sound Familiar?

Remember the days of dal, roti, and sabzi at home? Fast forward to now how often do we rely on instant noodles, sugary drinks, and packaged snacks? Over time, our diets have shifted from nourishing home-cooked meals to fast, processed, and sugar-loaded options.

2. Sitting is the New Smoking: Sedentary Lifestyle & No Movement

Are you spending hours in front of a screen be it a laptop, TV, or mobile? If yes, you’re not alone. Long office hours, online classes, and binge-watching have drastically reduced daily movement.

3. Hidden Fat, Visible Risk: Obesity & Visceral Fat

Did you know you can have a normal weight and still carry dangerous fat around your organs? It’s called visceral fat, and it’s more common in young Indians than you’d think. This fat releases harmful chemicals that trigger inflammation and insulin resistance.

4. Burnout Nation: Stress & Sleep Deprivation

Late nights, work deadlines, academic pressure stress has become the norm. But it’s not just mental; stress raises your cortisol levels, which messes with your sugar control and fat storage. And let’s not forget: poor sleep only adds fuel to the fire.

For more details-

https://www.freedomfromdiabetes.org/blog/post/why-young-indians-are-developing-diabetes/4667

Contact us :-

Mob : +91-7776077760

Email-Id : [email protected]

Also connect with us on our website , Facebook page, and youtube